1. Take a LONG strip of floss (14 inches). Wrap ends around middle fingers. 2. Grab strip of floss between thumb and index finger. Ease the floss or floss pick between your teeth. 3. Make a ‘C shape’ with the floss around one tooth and slide up the side of the tooth going underneath the gum as far as it will comfortably go. 4. Now move floss up to contact area between teeth, and then down again sliding on the side of the other tooth in the gap. 5. Repeat for the other teeth.